by Weightwerx | Jan 1, 2017 | Diet Tips, Personal Training, Weight Loss
It’s that time of year again when we start over with a clean slate. If you are like most people you have given up on your fitness resolutions, at least, a few times. The only way we learn is from our mistakes. Most important is to have goals and a plan of action. A...
by Weightwerx | Jan 1, 2017 | Diet Tips, Weight Loss
There is no mystery or magic to weight loss and nutrition. It basically boils down to calories consumed and calories burned. Beware of Refined Carbohydrates The American diet is full of too many refined carbohydrates such as pasta, bread, cereal grains, sweeteners,...
