Is Gluten Free Eating a Bunch of Baloney?

Is Gluten Free Eating a Bunch of Baloney?

What Exactly is Gluten? Gluten is a protein that is found in several types of grains. Two proteins that are of concern that gluten contains are Gliadin and Glutenin. Gliadin is the primary protein that people who suffer from Gluten intolerance. Celiac disease, non...
How Calories Affect Weight Loss

How Calories Affect Weight Loss

There is no mystery or magic to weight loss and nutrition. It basically boils down to calories consumed and calories burned. Beware of Refined Carbohydrates The American diet is full of too many refined carbohydrates such as pasta, bread, cereal grains, sweeteners,...