4 Tips to Help You Keep your Weight Loss Resolutions
It’s that time of year again when we start over with a clean slate. If you are like most people you have given up on your fitness resolutions, at least, a few times. The only way we learn is from our mistakes. Most important is to have goals and a plan of action. A...
How to Find a Houston Personal Trainer
I am often asked how to find a Houston personal trainer that will get results. Many of you have hired a personal trainer before, followed a meal plan, spent a lot of time and money and got nothing out of it. Does this sound like you? If it is, then you are just like...
Is Gluten Free Eating a Bunch of Baloney?
What Exactly is Gluten? Gluten is a protein that is found in several types of grains. Two proteins that are of concern that gluten contains are Gliadin and Glutenin. Gliadin is the primary protein that people who suffer from Gluten intolerance. Celiac disease, non...
How Calories Affect Weight Loss
There is no mystery or magic to weight loss and nutrition. It basically boils down to calories consumed and calories burned. Beware of Refined Carbohydrates The American diet is full of too many refined carbohydrates such as pasta, bread, cereal grains, sweeteners,...
Should You Hire A Personal Trainer?
Should you hire a personal trainer? This is a question asked by both people who are just starting a workout program, as well as people who have been training for quite a while. The important thing to remember about a personal trainer is that they are usually very...